4x

11 Burpees

10 Sit Ups 

9 Push Ups

8 Squats

7 Dips

6 Shoulder Press

5 (Each) Lunges

4 Diamond Push Ups 

3 Pull Ups 

2 Level 1 Drills

AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

10 Manmakers

20 Each Slashers

25 Burpees

Ajay: 18 rounds.

50 Mt. Climbers

2 Deck Squat 

3 3 Dips/Pull Ups

4 HSPU/Shoulder press 

5 Squats

6 Sit Ups

7 KB Swings 65/30

8 Walking Lunges (Each)

9 Push Ups

10 Burpees

4x

11 Burpees

10 Sit Ups 

9 Push Ups

8 Squats

7 Dips

6 Shoulder Press

5 (Each) Lunges

4 Diamond Push Ups 

3 Pull Ups 

2 Level 1 Drills

10-1

Russian Twist

Double Sit Up

Push Ups

Dips

Burpees

Deck Squats

DB Swings

Ajay: 10-6

30 Minute AMRAP

11 Push Ups

11 Sit Ups

11 Side Bends

11 Dips

11 Squat

11 Shoulder Press

Ajay: 7 rounds

Abhishek: 5 rounds

5x

25 Bicycle Sit Ups (Each)

20 Double Sit Ups

15 Push Ups

10 A2G Sqauts

10 Box Jumps

5 Slashers (Each)

5 Plank Row (Each)

3 Burpees

4x

11 Burpees

10 Sit Ups 

9 Push Ups

8 Squats

7 Dips

6 Shoulder Press

5 (Each) Lunges

4 Diamond Push Ups 

3 Pull Ups 

2 Level 1 Drills

18-1 – Alternating by 3 - Timed

Set 1 (Rounds 18, 15, 12, 9, 6, 3)

Burpee

V-Up

Dips

Set 2 (Rounds 17, 14, 11, 8, 5, 2)

Jumping Squats

OH Sit Ups

 Push Ups 

Set 3 (Rounds 16, 13, 10, 7, 4, 1)

Dive Bomber Push Ups

3x Bicycle Sit Ups (48, 39, 30, 21, 12, 3)

5x Mountain Climbers

Brutal workout.

Alex and Ajay completed 18-10 in 45 minutes

1-10-1(40 minutes cap)

Box Jump

Push Ups

V-Ups

Bicycle Sit Ups (each)

Every Round:

2 Burpees

2 Deck Squats

Ajay: 1-10-4

Intense one today!

Tabata

Squats

Push Ups

Sit Ups

mountain climbers(total)

5x

5 deck squats

5 burpees

1-10

Box Jumps

Pushups

V-ups

Bicycle Situps (Each)

After every round:

2 Walking plank.

2 Manmakers

Ravi set a record with his lowest recorded weight (126 lbs)

Workout for 08/06/2015

50 Mt. Climbers
2 Deck Squat 
3 3 Dips/Pull Ups
4 Shoulder press 
5 Squats
6 Sit Ups
7 DB Swings
8 Walking Lunges (Each)
9 Push Ups
10 Burpees

Workout was like this:

Do 50 mt climbers first round
Do 2 Deck Squats and 50 mt climbers second round...
And so on..

AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

25 Burpees

Abhishek: 14 rounds (compared to 12 last time)

Ajay: 21 rounds (compared to 19 last time)

10x - 

25 Bicycle Sit Ups (Each)

20 Double Sit Ups

15 Push Ups

10 A2G Sqauts

10 Box Jumps

5 Slashers (Each)

5 Plank Row (Each)

3 Burpees

Tougher than it looked. 

Abhishek = 4 rounds

Ajay = 4 rounds

1-10-1
Box Jumps
Pushups
V-ups
Bicycle Situps (Each)

After every round:
2 Burpees
2 Deck Squats

Abhishek: 1-10-8
Ravi: 1-10

Ravi ran 5 miles after this!

10-1

Russian Twist

Double Sit Up

Push Ups

Dips

Burpees

Deck Squats

DB Swings

Ajay: 10-6

Ravi: 10-1 (did not do pushups in last 10 Burpees)

AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

10 Manmakers

20 Each Slashers

25 Burpees

Abhishek = 12 Rounds (compared to 11 last time)

Akshay/Ravi = 10 rounds.

Ajay = 19 Rounds (compared to 17 last time).

Weights:

Ravi = 135 lbs (reducing every day)

Abhishek = 149 lbs

Ajay = 156 lbs

Akshay = 182 lbs

Today's workout (capped at 40 minutes):

1-10-1
Box Jumps
Pushups
V-ups
Bicycle Situps (Each)

After every round:
2 Burpees
2 Deck Squats

Alex and Manan joined us today. Impressive debut by both of them!

Ajay = 1-10-4
Abhishek = 1-10-4
Alex = 1-10-9
Manan = 1-8 (Had to stop early due to back injury)

Adding Alex's and Manan's weights today for tracking:
Alex = 191 lbs
Manan = 181 lbs.

Workout today:

50 Mt. Climbers
2 Deck Squat 
3 3 Dips/Pull Ups
4 Shoulder press 
5 Squats
6 Sit Ups
7 DB Swings
8 Walking Lunges (Each)
9 Push Ups
10 Burpees

Workout was like this:

Do 50 mt climbers first round
Do 2 Deck Squats and 50 mt climbers second round...
And so on..

All of us completed within 35 minutes.