200/300 Mountain Climbers OR 100/200 Walking Lunges

10-1

Slashers

Overhead Sit Ups

Box Jumps

In-n-Out Abs

200/300 Mountain Climbers OR 100/200 Walking Lunges

AMRAP (As Many Repetitions As Possible) 30 Minutes

100 Mt. Climbers (total)

50 walking lunge steps (total)

40 OH Flutter Kicks (total)

30 Bicycle Sit Ups (Each)

20 OH Sit Ups

10 Decline Push Ups

Ajay : 3 rounds + 100 MC

Alex/Abhishek: 3 Rounds.

18-1 – Alternating by 3 - Timed

Set 1 (Rounds 18, 15, 12, 9, 6, 3)

Burpee

V-Up

Dips

Set 2 (Rounds 17, 14, 11, 8, 5, 2)

Jumping Squats

OH Sit Ups

 Push Ups 

Set 3 (Rounds 16, 13, 10, 7, 4, 1)

Dive Bomber Push Ups

3x Bicycle Sit Ups (48, 39, 30, 21, 12, 3)

5x Mountain Climbers

Brutal workout.

Alex and Ajay completed 18-10 in 45 minutes

10-1

Burpees

Side Bends

Deck Squats

OH Sit Ups

4-Count Flutter Kick + OH Weight

3x:
10/15 Benchpress
5 Pullups.
15 Overhead Situps
10 Weighted Squats
15 Bar pullups.
15 Shoulder press.
15 Weighted pull (rope)

Criss cross crunches

High knee torso rotation

Full body torso circle

Toe touches

200/300 Mountain Climbers OR 100/200 Walking Lunges

10-1

Slashers

Overhead Sit Ups

Box Jumps

In-n-Out Abs

200/300 Mountain Climbers OR 100/200 Walking Lunges

Weights today:

Abhishek: 144 lbs

Akshay: 178 lbs

Ajay: 155 lbs

Alex: 188 lbs.

AMRAP (As Many Repetitions As Possible) 30 Minutes

100 Mt. Climbers (total)

50 walking lunge steps (total)

40 OH Flutter Kicks (total)

30 Bicycle Sit Ups (Each)

20 OH Sit Ups

10 Decline Push Ups

Abhishek: 3 Rounds + 100 MC

Ajay : 3 Rounds + 100 MC + 35 WL

Alex : 2 Rounds + 100 MC + 50 WL.
Ravi did it later: 3 Rounds.

Today's workout:

3x:
10/15 Benchpress
5 Pullups.
15 Overhead Situps
5/10 Turkish Getups.
15 Shoulder press.
15 Weighted pull (rope)

Ravi ran 2.5 miles instead.

Today's weights:
Ajay = 158 lbs (Need to reduce!!)
Ravi = 138 lbs (Need to increase :))
Abhishek = 148 lbs.

 Lets check back after a month.