Workout today:
50 Mt. Climbers
2 Deck Squat
3 3 Dips/Pull Ups
4 Shoulder press
5 Squats
6 Sit Ups
7 DB Swings
8 Walking Lunges (Each)
9 Push Ups
10 Burpees
Workout was like this:
Do 50 mt climbers first round
Do 2 Deck Squats and 50 mt climbers second round...
And so on..
All of us completed within 35 minutes.
50 Mt. Climbers
2 Deck Squat
3 3 Dips/Pull Ups
4 Shoulder press
5 Squats
6 Sit Ups
7 DB Swings
8 Walking Lunges (Each)
9 Push Ups
10 Burpees
Workout was like this:
Do 50 mt climbers first round
Do 2 Deck Squats and 50 mt climbers second round...
And so on..
All of us completed within 35 minutes.
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