AMRAP (As Many Repetitions As Possible) 30 Minutes

100 Mt. Climbers (total)

50 walking lunge steps (total)

40 OH Flutter Kicks (total)

30 Bicycle Sit Ups (Each)

20 OH Sit Ups

Ajay: 3 rounds + 100 MC

30 Minutes – AMRAP

3 Burpees

5 Squats

10 Walking Lunges

15 Sit Ups

20 Mountain Climbers

Ajay: 9 rounds in 25 mins

30 Minutes – AMRAP

3 Burpees

5 Squats

10 Walking Lunges

15 Sit Ups

20 Mountain Climbers

Ajay : 9 rounds (new low)

AMRAP (As Many Repetitions As Possible) 30 Minutes

100 Mt. Climbers (total)

50 walking lunge steps (total)

40 OH Flutter Kicks (total)

30 Bicycle Sit Ups (Each)

20 OH Sit Ups

10 Decline Push Ups

Ajay: 4 rounds - Walking lunges on last round.
Alex: 3 rounds + 100 MC + 40 OH Flutter kicks.

AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

10 Manmakers

20 Each Slashers

25 Burpees

Ajay: 18 rounds.

30 Minutes – AMRAP

3 Burpees

5 Squats

10 Walking Lunges

15 Sit Ups

20 Mountain Climbers

Ajay:11 rounds.

30 Minute AMRAP

11 Push Ups

11 Sit Ups

11 Side Bends

11 Dips

11 Squat

11 Shoulder Press

Ajay: 7 rounds
Alex: 5 rounds

25 Minutes – AMRAP

3 Burpees

5 Squats

10 Walking Lunges

15 Sit Ups

20 Mountain Climbers

Ajay - 9 rounds.

AMRAP (40 mins)

10X

Burpees

KB Swings

Pull ups/ Dips

V- ups

Box Jumps

Shoulder Press

Ajay/Ravi: 5 rounds.

AMRAP (As Many Repetitions As Possible) 30 Minutes

100 Mt. Climbers (total)

50 walking lunge steps (total)

40 OH Flutter Kicks (total)

30 Bicycle Sit Ups (Each)

20 OH Sit Ups

10 Decline Push Ups

Ajay : 3 rounds + 100 MC

Alex/Abhishek: 3 Rounds.

30 Minute AMRAP

11 Push Ups

11 Sit Ups

11 Side Bends

11 Dips

11 Squat

11 Shoulder Press

Ajay: 7 rounds

Abhishek: 5 rounds

30 Minutes – AMRAP

3 Burpees

5 Squats

10 Walking Lunges

15 Sit Ups

20 Mountain Climbers

Ajay- 11 rounds

Manan- Started 11

Ravi - 8 rounds

30 Minutes – AMRAP

3 Burpees

5 Squats

10 Walking Lunges

15 Sit Ups

20 Mountain Climbers

Ajay: 11 rounds (compared to 10 last time)

Abhishek: 10 rounds (compared to 10 last time)

AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

25 Burpees

Abhishek: 14 rounds (compared to 12 last time)

Ajay: 21 rounds (compared to 19 last time)

Warmup:

Jumping jacks.

Squat Leg up.

Torso circle.

Window wipers.

AMRAP (25 minutes)

15 Squat presses

10 Reptile Burpees

8 Each single leg reverse fly

10 Pushup Jump in out

30 In and out abs (Double Situps)

Do 2-3 planks (1 minute each)

Tough workout today:

Abhishek: 2 rounds + Started Reptile Burpees.

Akshay: 2 rounds

Ajay: 2 Rounds + finished in and out pushups.

Everyone completed 3 rounds after time.

Weights today:

Abhishek: 146 lbs

Ajay: 156 lbs
Akshay: 178 lbs

30 Minutes – AMRAP

3 Burpees

5 Squats

10 Walking Lunges

15 Sit Ups

20 Mountain Climbers

Abhishek: 10

Akshay: 7

Ajay: 10

Alex: 7

Did some planks after workout.

AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

10 Manmakers

20 Each Slashers

25 Burpees

Abhishek = 12 Rounds (compared to 11 last time)

Akshay/Ravi = 10 rounds.

Ajay = 19 Rounds (compared to 17 last time).

Weights:

Ravi = 135 lbs (reducing every day)

Abhishek = 149 lbs

Ajay = 156 lbs

Akshay = 182 lbs