4x

11 Burpees

10 Sit Ups 

9 Push Ups

8 Squats

7 Dips

6 Shoulder Press

5 (Each) Lunges

4 Diamond Push Ups 

3 Pull Ups 

2 Level 1 Drills

10-1
Renegade Row/Plank Row
3x Squats
2x 180 Basketball Jumps
V-Ups
Double Sit Ups
Bicycle Sit  Ups (each)

AMRAP (As Many Repetitions As Possible) 30 Minutes

100 Mt. Climbers (total)

50 walking lunge steps (total)

40 OH Flutter Kicks (total)

30 Bicycle Sit Ups (Each)

20 OH Sit Ups

10 Decline Push Ups

Ajay : 3 rounds + 100 MC

Alex/Abhishek: 3 Rounds.

30 Minute AMRAP

11 Push Ups

11 Sit Ups

11 Side Bends

11 Dips

11 Squat

11 Shoulder Press

Ajay: 7 rounds

Abhishek: 5 rounds

3x

20 High Knees (Each)

20 Butt Kickers (Each)

10 1-2-3 (Each)

5 Hit the Floor (Each)

3x

10 Ski Jump (Each)

10 In-and-out abs

5 Ski Abs (Each)

3 Level 1 Drill

3x

5 Suicide Jumps

10 Cross Jacks (Each)

10 Power Knees (Each)

10 Push Up Jacks

Ajay and Abhishek did 2 rounds of the last 2 sets.

4x

11 Burpees

10 Sit Ups 

9 Push Ups

8 Squats

7 Dips

6 Shoulder Press

5 (Each) Lunges

4 Diamond Push Ups 

3 Pull Ups 

2 Level 1 Drills

10-1
Renegade Row/Plank Row
3x Squats
2x 180 Basketball Jumps
V-Ups
Double Sit Ups
Bicycle Sit  Ups (each)

Good one today.

Times:
Abhishek: 34:00
Ajay: 28:00
Alex: 32:00

Weights today:
Abhishek: 146 lbs
Ajay: 156 lbs
Alex: 186 lbs

Intense one today!

Tabata

Squats

Push Ups

Sit Ups

mountain climbers(total)

5x

5 deck squats

5 burpees

10-1

Burpees

Side Bends

Deck Squats

OH Sit Ups

4-Count Flutter Kick + OH Weight

30 Minutes – AMRAP

3 Burpees

5 Squats

10 Walking Lunges

15 Sit Ups

20 Mountain Climbers

Ajay: 11 rounds (compared to 10 last time)

Abhishek: 10 rounds (compared to 10 last time)

3x:
10/15 Benchpress
5 Pullups.
15 Overhead Situps
10 Weighted Squats
15 Bar pullups.
15 Shoulder press.
15 Weighted pull (rope)

AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

25 Burpees

Abhishek: 14 rounds (compared to 12 last time)

Ajay: 21 rounds (compared to 19 last time)

10x - 

25 Bicycle Sit Ups (Each)

20 Double Sit Ups

15 Push Ups

10 A2G Sqauts

10 Box Jumps

5 Slashers (Each)

5 Plank Row (Each)

3 Burpees

Tougher than it looked. 

Abhishek = 4 rounds

Ajay = 4 rounds

Criss cross crunches

High knee torso rotation

Full body torso circle

Toe touches

200/300 Mountain Climbers OR 100/200 Walking Lunges

10-1

Slashers

Overhead Sit Ups

Box Jumps

In-n-Out Abs

200/300 Mountain Climbers OR 100/200 Walking Lunges

Weights today:

Abhishek: 144 lbs

Akshay: 178 lbs

Ajay: 155 lbs

Alex: 188 lbs.

Warmup:

Jumping jacks.

Squat Leg up.

Torso circle.

Window wipers.

AMRAP (25 minutes)

15 Squat presses

10 Reptile Burpees

8 Each single leg reverse fly

10 Pushup Jump in out

30 In and out abs (Double Situps)

Do 2-3 planks (1 minute each)

Tough workout today:

Abhishek: 2 rounds + Started Reptile Burpees.

Akshay: 2 rounds

Ajay: 2 Rounds + finished in and out pushups.

Everyone completed 3 rounds after time.

Weights today:

Abhishek: 146 lbs

Ajay: 156 lbs
Akshay: 178 lbs

30 Minutes – AMRAP

3 Burpees

5 Squats

10 Walking Lunges

15 Sit Ups

20 Mountain Climbers

Abhishek: 10

Akshay: 7

Ajay: 10

Alex: 7

Did some planks after workout.

10x
30 High Knees (total)
15 Squats + 10 Sec hold at bottom
50 Mountain Climbers (total)
10 Decline Push Ups
40 Flutter Kick + OH Weight
15 Bicycle Sit Ups (Each)
10 Dive Bomber Push Ups

Full house today!

Abhishek = 5 rounds.
Akshay = 5 rounds.
Ajay = 7 rounds.
Alex = 5 complete and started 6th.
Ravi = 7 rounds.

AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

10 Manmakers

20 Each Slashers

25 Burpees

Abhishek = 12 Rounds (compared to 11 last time)

Akshay/Ravi = 10 rounds.

Ajay = 19 Rounds (compared to 17 last time).

Weights:

Ravi = 135 lbs (reducing every day)

Abhishek = 149 lbs

Ajay = 156 lbs

Akshay = 182 lbs

Insanity workout today.

10-1
2x High Knees (Each)
2x Butt Kicks (Each)
Heisman (Each)
2x Basketball Jumps
Squat Hooks (Each)
Frog Jumps (Front & Back)
Power Knee (Each)
Hit the Floor (Each)
Suicide Jumps
Switch Kicks (Each)

*3 Level 1 Drills Each Round

Abhishek: 10-6

Ajay: 10-5

Akshay: 10-6

Ravi: 10-1? He did Ski Abs too!

After the workout we did planks for about a minute.

AMRAP (As Many Repetitions As Possible) 30 Minutes

100 Mt. Climbers (total)

50 walking lunge steps (total)

40 OH Flutter Kicks (total)

30 Bicycle Sit Ups (Each)

20 OH Sit Ups

10 Decline Push Ups

Abhishek: 3 Rounds + 100 MC

Ajay : 3 Rounds + 100 MC + 35 WL

Alex : 2 Rounds + 100 MC + 50 WL.
Ravi did it later: 3 Rounds.