200/300 Mountain Climbers OR 100/200 Walking Lunges
10-1
Slashers
Overhead Sit Ups
Box Jumps
In-n-Out Abs
200/300 Mountain Climbers OR 100/200 Walking Lunges
Showing posts with label In n out Abs. Show all posts
Showing posts with label In n out Abs. Show all posts
Monday, January 11, 2016
Monday, July 20, 2015
Criss cross crunches
High knee torso rotation
Full body torso circle
Toe touches
200/300 Mountain Climbers OR 100/200 Walking Lunges
10-1
Slashers
Overhead Sit Ups
Box Jumps
In-n-Out Abs
200/300 Mountain Climbers OR 100/200 Walking Lunges
Weights today:
Abhishek: 144 lbs
Akshay: 178 lbs
Ajay: 155 lbs
Alex: 188 lbs.
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