10-1

Russian Twist

Double Sit Up

Push Ups

Dips

Burpees

Deck Squats

DB Swings

Ajay: 10-6

Easy one today after the tough one yesterday :)

30 second plank

30 second left plank

30 second right plank

30 second supine plank

2x

10 slow cruches + 5 pluses at top

10 russian twists

10 reverse cruches

10 each side

side plank criss cross crunch

10 ball cross over crunches

10 windshield wipers

10 incline situps

Reverse of first plank progression but double the time

60 second supine plank

60 second right plank

60 second left plank

60 second plank

10-1

Russian Twist

Double Sit Up

Push Ups

Dips

Burpees

Deck Squats

DB Swings

Ajay: 10-6

Ravi: 10-1 (did not do pushups in last 10 Burpees)