Nutanix workouts: 180 Basketball Jumps

Showing posts with label 180 Basketball Jumps. Show all posts

Tuesday, April 26, 2016

10-1
Renegade Row/Plank Row
3x Squats
2x 180 Basketball Jumps
V-Ups
Double Sit Ups
Bicycle Sit Ups (each)

Monday, November 2, 2015

10-1
Renegade Row/Plank Row
3x Squats
2x 180 Basketball Jumps
V-Ups
Double Sit Ups
Bicycle Sit Ups (each)

Tuesday, September 15, 2015

10-1
Renegade Row/Plank Row
3x Squats
2x 180 Basketball Jumps
V-Ups
Double Sit Ups
Bicycle Sit Ups (each)

Good one today.

Times:
Abhishek: 34:00
Ajay: 28:00
Alex: 32:00

Weights today:
Abhishek: 146 lbs
Ajay: 156 lbs
Alex: 186 lbs