4x

11 Burpees

10 Sit Ups 

9 Push Ups

8 Squats

7 Dips

6 Shoulder Press

5 (Each) Lunges

4 Diamond Push Ups 

3 Pull Ups 

2 Level 1 Drills

5x

5 Pull Ups

5 Burpees 

5 Goblet Squats 

5 Deck Squats 

5 Dips

5 V-Ups

5 Double Sit Ups

5 Sit Ups

5 Bicycle Sit Ups (Each)

5 Push Up Jacks

5 Spiderman Push Ups (Total)

50 Mt. Climbers

2 Deck Squat 

3 3 Dips/Pull Ups

4 HSPU/Shoulder press 

5 Squats

6 Sit Ups

7 KB Swings 65/30

8 Walking Lunges (Each)

9 Push Ups

10 Burpees

4x

11 Burpees

10 Sit Ups 

9 Push Ups

8 Squats

7 Dips

6 Shoulder Press

5 (Each) Lunges

4 Diamond Push Ups 

3 Pull Ups 

2 Level 1 Drills

4x

11 Burpees

10 Sit Ups 

9 Push Ups

8 Squats

7 Dips

6 Shoulder Press

5 (Each) Lunges

4 Diamond Push Ups 

3 Pull Ups 

2 Level 1 Drills

10x

5 Pull Ups

5 Burpees 

5 Goblet Squats 

5 Deck Squats 

5 Dips

5 V-Ups

5 Double Sit Ups

5 Sit Ups

5 Bicycle Sit Ups (Each)

5 Push Up Jacks

5 Spiderman Push Ups (Total)

Alex and Ajay completed 5 rounds.

Workout for 08/06/2015

50 Mt. Climbers
2 Deck Squat 
3 3 Dips/Pull Ups
4 Shoulder press 
5 Squats
6 Sit Ups
7 DB Swings
8 Walking Lunges (Each)
9 Push Ups
10 Burpees

Workout was like this:

Do 50 mt climbers first round
Do 2 Deck Squats and 50 mt climbers second round...
And so on..

3x:
10/15 Benchpress
5 Pullups.
15 Overhead Situps
10 Weighted Squats
15 Bar pullups.
15 Shoulder press.
15 Weighted pull (rope)

Today's workout:

3x:
10/15 Benchpress
5 Pullups.
15 Overhead Situps
5/10 Turkish Getups.
15 Shoulder press.
15 Weighted pull (rope)

Ravi ran 2.5 miles instead.

Today's weights:
Ajay = 158 lbs (Need to reduce!!)
Ravi = 138 lbs (Need to increase :))
Abhishek = 148 lbs.

 Lets check back after a month.

Workout today:

50 Mt. Climbers
2 Deck Squat 
3 3 Dips/Pull Ups
4 Shoulder press 
5 Squats
6 Sit Ups
7 DB Swings
8 Walking Lunges (Each)
9 Push Ups
10 Burpees

Workout was like this:

Do 50 mt climbers first round
Do 2 Deck Squats and 50 mt climbers second round...
And so on..

All of us completed within 35 minutes.