3x

20 High Knees (Each)

20 Butt Kickers (Each)

10 1-2-3 (Each)

5 Hit the Floor (Each)

3x

10 Ski Jump (Each)

10 In-and-out abs

5 Ski Abs (Each)

3 Level 1 Drill

3x

5 Suicide Jumps

10 Cross Jacks (Each)

10 Power Knees (Each)

10 Push Up Jacks

Ajay did 2 rounds of each. Ravi completed the entire routine.

5-10-15-20-15-10-5

Burpees

Dips

Shoulder Press

Decline Push Ups

V-Ups

We could complete 5-10-15-20 only.

Brutal but very good HIIT workout. I did perhaps only about 60% of it.

Warmup

30 second Torso twists

30 second Tow touch twist

30 second Fly jacks

30 second oblique rockers

30 second Tow touch kicks

30 second Squat

50 - 40 - 30 - 20 - 10 seconds Burpees

15 second breaks in between

50 - 40 -30 - 20 - 10 seconds Walking pushups

15 second breaks in between

10- 20 - 30 - 40 - 30 - 20 - 10 Mt Climbers

15 second breaks in between

10- 20 - 30 - 40 - 30 - 20 - 10 High Knees

15 second breaks in between

Tabata 

20 second + 10 second rest: Dive Bomb pushups (2X)

20 second + 10 second rest: Jumping Lunges (2X)

20 second + 10 second rest: Crossover pushups (2X)

20 second + 10 second rest: Side plank toe touch (2X)

20 second + 10 second rest: Supine  plank toe touch (2X)

20 second + 10 second rest: Lateral Jump (2X)

20 second + 10 second rest:Toe touch Squat(2X)

20 second + 10 second rest:Agility Dots (2X)- X pattern

20 second + 10 second rest:Jumping Jacks (2X)

20 second + 10 second rest:Knee Slap  Jumps (2X)

50 Mt. Climbers

2 Deck Squat 

3 3 Dips/Pull Ups

4 HSPU/Shoulder press 

5 Squats

6 Sit Ups

7 KB Swings 65/30

8 Walking Lunges (Each)

9 Push Ups

10 Burpees

AMRAP (40 mins)

10X

Burpees

KB Swings

Pull ups/ Dips

V- ups

Box Jumps

Shoulder Press

Ajay/Ravi: 5 rounds.

10-1
Renegade Row/Plank Row
3x Squats
2x 180 Basketball Jumps
V-Ups
Double Sit Ups
Bicycle Sit  Ups (each)

30 Minutes – AMRAP

3 Burpees

5 Squats

10 Walking Lunges

15 Sit Ups

20 Mountain Climbers

Ajay- 11 rounds

Manan- Started 11

Ravi - 8 rounds

Intense one today!

Tabata

Squats

Push Ups

Sit Ups

mountain climbers(total)

5x

5 deck squats

5 burpees

1-10

Box Jumps

Pushups

V-ups

Bicycle Situps (Each)

After every round:

2 Walking plank.

2 Manmakers

Ravi set a record with his lowest recorded weight (126 lbs)

Easy one today after the tough one yesterday :)

30 second plank

30 second left plank

30 second right plank

30 second supine plank

2x

10 slow cruches + 5 pluses at top

10 russian twists

10 reverse cruches

10 each side

side plank criss cross crunch

10 ball cross over crunches

10 windshield wipers

10 incline situps

Reverse of first plank progression but double the time

60 second supine plank

60 second right plank

60 second left plank

60 second plank

10-1

Russian Twist

Double Sit Up

Push Ups

Dips

Burpees

Deck Squats

DB Swings

Ajay: 10-6

Ravi: 10-1 (did not do pushups in last 10 Burpees)

10x
30 High Knees (total)
15 Squats + 10 Sec hold at bottom
50 Mountain Climbers (total)
10 Decline Push Ups
40 Flutter Kick + OH Weight
15 Bicycle Sit Ups (Each)
10 Dive Bomber Push Ups

Full house today!

Abhishek = 5 rounds.
Akshay = 5 rounds.
Ajay = 7 rounds.
Alex = 5 complete and started 6th.
Ravi = 7 rounds.

AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

10 Manmakers

20 Each Slashers

25 Burpees

Abhishek = 12 Rounds (compared to 11 last time)

Akshay/Ravi = 10 rounds.

Ajay = 19 Rounds (compared to 17 last time).

Weights:

Ravi = 135 lbs (reducing every day)

Abhishek = 149 lbs

Ajay = 156 lbs

Akshay = 182 lbs

Insanity workout today.

10-1
2x High Knees (Each)
2x Butt Kicks (Each)
Heisman (Each)
2x Basketball Jumps
Squat Hooks (Each)
Frog Jumps (Front & Back)
Power Knee (Each)
Hit the Floor (Each)
Suicide Jumps
Switch Kicks (Each)

*3 Level 1 Drills Each Round

Abhishek: 10-6

Ajay: 10-5

Akshay: 10-6

Ravi: 10-1? He did Ski Abs too!

After the workout we did planks for about a minute.

AMRAP (As Many Repetitions As Possible) 30 Minutes

100 Mt. Climbers (total)

50 walking lunge steps (total)

40 OH Flutter Kicks (total)

30 Bicycle Sit Ups (Each)

20 OH Sit Ups

10 Decline Push Ups

Abhishek: 3 Rounds + 100 MC

Ajay : 3 Rounds + 100 MC + 35 WL

Alex : 2 Rounds + 100 MC + 50 WL.
Ravi did it later: 3 Rounds.

Today's workout:

3x:
10/15 Benchpress
5 Pullups.
15 Overhead Situps
5/10 Turkish Getups.
15 Shoulder press.
15 Weighted pull (rope)

Ravi ran 2.5 miles instead.

Today's weights:
Ajay = 158 lbs (Need to reduce!!)
Ravi = 138 lbs (Need to increase :))
Abhishek = 148 lbs.

 Lets check back after a month.

Workout today:

50 Mt. Climbers
2 Deck Squat 
3 3 Dips/Pull Ups
4 Shoulder press 
5 Squats
6 Sit Ups
7 DB Swings
8 Walking Lunges (Each)
9 Push Ups
10 Burpees

Workout was like this:

Do 50 mt climbers first round
Do 2 Deck Squats and 50 mt climbers second round...
And so on..

All of us completed within 35 minutes.