AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

10 Manmakers

20 Each Slashers

25 Burpees

Abhishek = 12 Rounds (compared to 11 last time)

Akshay/Ravi = 10 rounds.

Ajay = 19 Rounds (compared to 17 last time).

Weights:

Ravi = 135 lbs (reducing every day)

Abhishek = 149 lbs

Ajay = 156 lbs

Akshay = 182 lbs