5x

5 Pull Ups

5 Burpees 

5 Goblet Squats 

5 Deck Squats 

5 Dips

5 V-Ups

5 Double Sit Ups

5 Sit Ups

5 Bicycle Sit Ups (Each)

5 Push Up Jacks

5 Spiderman Push Ups (Total)

50 Mt. Climbers

2 Deck Squat 

3 3 Dips/Pull Ups

4 HSPU/Shoulder press 

5 Squats

6 Sit Ups

7 KB Swings 65/30

8 Walking Lunges (Each)

9 Push Ups

10 Burpees

10-1

Russian Twist

Double Sit Up

Push Ups

Dips

Burpees

Deck Squats

DB Swings

Ajay: 10-6

10x

5 Pull Ups

5 Burpees 

5 Goblet Squats 

5 Deck Squats 

5 Dips

5 V-Ups

5 Double Sit Ups

5 Sit Ups

5 Bicycle Sit Ups (Each)

5 Push Up Jacks

5 Spiderman Push Ups (Total)

Alex and Ajay completed 5 rounds.

1-10-1(40 minutes cap)

Box Jump

Push Ups

V-Ups

Bicycle Sit Ups (each)

Every Round:

2 Burpees

2 Deck Squats

Ajay: 1-10-4

Intense one today!

Tabata

Squats

Push Ups

Sit Ups

mountain climbers(total)

5x

5 deck squats

5 burpees

10-1

Burpees

Side Bends

Deck Squats

OH Sit Ups

4-Count Flutter Kick + OH Weight

Workout for 08/06/2015

50 Mt. Climbers
2 Deck Squat 
3 3 Dips/Pull Ups
4 Shoulder press 
5 Squats
6 Sit Ups
7 DB Swings
8 Walking Lunges (Each)
9 Push Ups
10 Burpees

Workout was like this:

Do 50 mt climbers first round
Do 2 Deck Squats and 50 mt climbers second round...
And so on..

1-10-1
Box Jumps
Pushups
V-ups
Bicycle Situps (Each)

After every round:
2 Burpees
2 Deck Squats

Abhishek: 1-10-8
Ravi: 1-10

Ravi ran 5 miles after this!

10-1

Russian Twist

Double Sit Up

Push Ups

Dips

Burpees

Deck Squats

DB Swings

Ajay: 10-6

Ravi: 10-1 (did not do pushups in last 10 Burpees)

Today's workout (capped at 40 minutes):

1-10-1
Box Jumps
Pushups
V-ups
Bicycle Situps (Each)

After every round:
2 Burpees
2 Deck Squats

Alex and Manan joined us today. Impressive debut by both of them!

Ajay = 1-10-4
Abhishek = 1-10-4
Alex = 1-10-9
Manan = 1-8 (Had to stop early due to back injury)

Adding Alex's and Manan's weights today for tracking:
Alex = 191 lbs
Manan = 181 lbs.

Workout today:

50 Mt. Climbers
2 Deck Squat 
3 3 Dips/Pull Ups
4 Shoulder press 
5 Squats
6 Sit Ups
7 DB Swings
8 Walking Lunges (Each)
9 Push Ups
10 Burpees

Workout was like this:

Do 50 mt climbers first round
Do 2 Deck Squats and 50 mt climbers second round...
And so on..

All of us completed within 35 minutes.