10x

30 High Knees (total)

15 Squats + 10 Sec hold at bottom

50 Mountain Climbers (total)

10 Decline Push Ups

40 Flutter Kick + OH Weight

15 Bicycle Sit Ups (Each)

10 Dive Bomber Push Ups

Alex: 5 rounds

Ajay: 6 rounds.

10x
30 High Knees (total)
15 Squats + 10 Sec hold at bottom
50 Mountain Climbers (total)
10 Decline Push Ups
40 Flutter Kick + OH Weight
15 Bicycle Sit Ups (Each)
10 Dive Bomber Push Ups

Full house today!

Abhishek = 5 rounds.
Akshay = 5 rounds.
Ajay = 7 rounds.
Alex = 5 complete and started 6th.
Ravi = 7 rounds.