10x
30 High Knees (total)
15 Squats + 10 Sec hold at bottom
50 Mountain Climbers (total)
10 Decline Push Ups
40 Flutter Kick + OH Weight
15 Bicycle Sit Ups (Each)
10 Dive Bomber Push Ups
Alex: 5 rounds
Ajay: 6 rounds.
Showing posts with label 10X. Show all posts
Showing posts with label 10X. Show all posts
Friday, December 11, 2015
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