4x
11 Burpees
10 Sit Ups
9 Push Ups
8 Squats
7 Dips
6 Shoulder Press
5 (Each) Lunges
4 Diamond Push Ups
3 Pull Ups
2 Level 1 Drills
Showing posts with label Diamond Pushups. Show all posts
Showing posts with label Diamond Pushups. Show all posts
Saturday, January 30, 2016
Tuesday, November 3, 2015
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