10-1
Renegade Row/Plank Row
3x Squats
2x 180 Basketball Jumps
V-Ups
Double Sit Ups
Bicycle Sit  Ups (each)

5x

5 Pull Ups

5 Burpees 

5 Goblet Squats 

5 Deck Squats 

5 Dips

5 V-Ups

5 Double Sit Ups

5 Sit Ups

5 Bicycle Sit Ups (Each)

5 Push Up Jacks

5 Spiderman Push Ups (Total)

5-10-15-20-15-10-5

Burpees

Dips

Shoulder Press

Decline Push Ups

V-Ups

We could complete 5-10-15-20 only.

AMRAP (40 mins)

10X

Burpees

KB Swings

Pull ups/ Dips

V- ups

Box Jumps

Shoulder Press

Ajay/Ravi: 5 rounds.

10-1
Renegade Row/Plank Row
3x Squats
2x 180 Basketball Jumps
V-Ups
Double Sit Ups
Bicycle Sit  Ups (each)

10x

5 Pull Ups

5 Burpees 

5 Goblet Squats 

5 Deck Squats 

5 Dips

5 V-Ups

5 Double Sit Ups

5 Sit Ups

5 Bicycle Sit Ups (Each)

5 Push Up Jacks

5 Spiderman Push Ups (Total)

Alex and Ajay completed 5 rounds.

18-1 – Alternating by 3 - Timed

Set 1 (Rounds 18, 15, 12, 9, 6, 3)

Burpee

V-Up

Dips

Set 2 (Rounds 17, 14, 11, 8, 5, 2)

Jumping Squats

OH Sit Ups

 Push Ups 

Set 3 (Rounds 16, 13, 10, 7, 4, 1)

Dive Bomber Push Ups

3x Bicycle Sit Ups (48, 39, 30, 21, 12, 3)

5x Mountain Climbers

Brutal workout.

Alex and Ajay completed 18-10 in 45 minutes

1-10-1(40 minutes cap)

Box Jump

Push Ups

V-Ups

Bicycle Sit Ups (each)

Every Round:

2 Burpees

2 Deck Squats

Ajay: 1-10-4

10-1
Renegade Row/Plank Row
3x Squats
2x 180 Basketball Jumps
V-Ups
Double Sit Ups
Bicycle Sit  Ups (each)

Good one today.

Times:
Abhishek: 34:00
Ajay: 28:00
Alex: 32:00

Weights today:
Abhishek: 146 lbs
Ajay: 156 lbs
Alex: 186 lbs

1-10

Box Jumps

Pushups

V-ups

Bicycle Situps (Each)

After every round:

2 Walking plank.

2 Manmakers

Ravi set a record with his lowest recorded weight (126 lbs)

5-10-15-10-5

Burpees

Dips

Shoulder Press

Decline Push Ups

V-Ups

1-10-1
Box Jumps
Pushups
V-ups
Bicycle Situps (Each)

After every round:
2 Burpees
2 Deck Squats

Abhishek: 1-10-8
Ravi: 1-10

Ravi ran 5 miles after this!

Today's workout (capped at 40 minutes):

1-10-1
Box Jumps
Pushups
V-ups
Bicycle Situps (Each)

After every round:
2 Burpees
2 Deck Squats

Alex and Manan joined us today. Impressive debut by both of them!

Ajay = 1-10-4
Abhishek = 1-10-4
Alex = 1-10-9
Manan = 1-8 (Had to stop early due to back injury)

Adding Alex's and Manan's weights today for tracking:
Alex = 191 lbs
Manan = 181 lbs.