AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

10 Manmakers

20 Each Slashers

25 Burpees

Ajay: 18 rounds.

200/300 Mountain Climbers OR 100/200 Walking Lunges

10-1

Slashers

Overhead Sit Ups

Box Jumps

In-n-Out Abs

200/300 Mountain Climbers OR 100/200 Walking Lunges

5x

25 Bicycle Sit Ups (Each)

20 Double Sit Ups

15 Push Ups

10 A2G Sqauts

10 Box Jumps

5 Slashers (Each)

5 Plank Row (Each)

3 Burpees

10x - 

25 Bicycle Sit Ups (Each)

20 Double Sit Ups

15 Push Ups

10 A2G Sqauts

10 Box Jumps

5 Slashers (Each)

5 Plank Row (Each)

3 Burpees

Tougher than it looked. 

Abhishek = 4 rounds

Ajay = 4 rounds

Criss cross crunches

High knee torso rotation

Full body torso circle

Toe touches

200/300 Mountain Climbers OR 100/200 Walking Lunges

10-1

Slashers

Overhead Sit Ups

Box Jumps

In-n-Out Abs

200/300 Mountain Climbers OR 100/200 Walking Lunges

Weights today:

Abhishek: 144 lbs

Akshay: 178 lbs

Ajay: 155 lbs

Alex: 188 lbs.

AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

10 Manmakers

20 Each Slashers

25 Burpees

Abhishek = 12 Rounds (compared to 11 last time)

Akshay/Ravi = 10 rounds.

Ajay = 19 Rounds (compared to 17 last time).

Weights:

Ravi = 135 lbs (reducing every day)

Abhishek = 149 lbs

Ajay = 156 lbs

Akshay = 182 lbs