10-1
Renegade Row/Plank Row
3x Squats
2x 180 Basketball Jumps
V-Ups
Double Sit Ups
Bicycle Sit  Ups (each)

4x

11 Burpees

10 Sit Ups 

9 Push Ups

8 Squats

7 Dips

6 Shoulder Press

5 (Each) Lunges

4 Diamond Push Ups 

3 Pull Ups 

2 Level 1 Drills

AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

10 Manmakers

20 Each Slashers

25 Burpees

Ajay: 18 rounds.

30 Minutes – AMRAP

3 Burpees

5 Squats

10 Walking Lunges

15 Sit Ups

20 Mountain Climbers

Ajay:11 rounds.

10x

30 High Knees (total)

15 Squats + 10 Sec hold at bottom

50 Mountain Climbers (total)

10 Decline Push Ups

40 Flutter Kick + OH Weight

15 Bicycle Sit Ups (Each)

10 Dive Bomber Push Ups

Alex: 5 rounds

Ajay: 6 rounds.

50 Mt. Climbers

2 Deck Squat 

3 3 Dips/Pull Ups

4 HSPU/Shoulder press 

5 Squats

6 Sit Ups

7 KB Swings 65/30

8 Walking Lunges (Each)

9 Push Ups

10 Burpees

4x

11 Burpees

10 Sit Ups 

9 Push Ups

8 Squats

7 Dips

6 Shoulder Press

5 (Each) Lunges

4 Diamond Push Ups 

3 Pull Ups 

2 Level 1 Drills

10-1
Renegade Row/Plank Row
3x Squats
2x 180 Basketball Jumps
V-Ups
Double Sit Ups
Bicycle Sit  Ups (each)

30 Minute AMRAP

11 Push Ups

11 Sit Ups

11 Side Bends

11 Dips

11 Squat

11 Shoulder Press

Ajay: 7 rounds

Abhishek: 5 rounds

4x

11 Burpees

10 Sit Ups 

9 Push Ups

8 Squats

7 Dips

6 Shoulder Press

5 (Each) Lunges

4 Diamond Push Ups 

3 Pull Ups 

2 Level 1 Drills

30 Minutes – AMRAP

3 Burpees

5 Squats

10 Walking Lunges

15 Sit Ups

20 Mountain Climbers

Ajay- 11 rounds

Manan- Started 11

Ravi - 8 rounds

10-1
Renegade Row/Plank Row
3x Squats
2x 180 Basketball Jumps
V-Ups
Double Sit Ups
Bicycle Sit  Ups (each)

Good one today.

Times:
Abhishek: 34:00
Ajay: 28:00
Alex: 32:00

Weights today:
Abhishek: 146 lbs
Ajay: 156 lbs
Alex: 186 lbs

Intense one today!

Tabata

Squats

Push Ups

Sit Ups

mountain climbers(total)

5x

5 deck squats

5 burpees

30 Minutes – AMRAP

3 Burpees

5 Squats

10 Walking Lunges

15 Sit Ups

20 Mountain Climbers

Ajay: 11 rounds (compared to 10 last time)

Abhishek: 10 rounds (compared to 10 last time)

Workout for 08/06/2015

50 Mt. Climbers
2 Deck Squat 
3 3 Dips/Pull Ups
4 Shoulder press 
5 Squats
6 Sit Ups
7 DB Swings
8 Walking Lunges (Each)
9 Push Ups
10 Burpees

Workout was like this:

Do 50 mt climbers first round
Do 2 Deck Squats and 50 mt climbers second round...
And so on..

AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

25 Burpees

Abhishek: 14 rounds (compared to 12 last time)

Ajay: 21 rounds (compared to 19 last time)

30 Minutes – AMRAP

3 Burpees

5 Squats

10 Walking Lunges

15 Sit Ups

20 Mountain Climbers

Abhishek: 10

Akshay: 7

Ajay: 10

Alex: 7

Did some planks after workout.

10x
30 High Knees (total)
15 Squats + 10 Sec hold at bottom
50 Mountain Climbers (total)
10 Decline Push Ups
40 Flutter Kick + OH Weight
15 Bicycle Sit Ups (Each)
10 Dive Bomber Push Ups

Full house today!

Abhishek = 5 rounds.
Akshay = 5 rounds.
Ajay = 7 rounds.
Alex = 5 complete and started 6th.
Ravi = 7 rounds.

AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

10 Manmakers

20 Each Slashers

25 Burpees

Abhishek = 12 Rounds (compared to 11 last time)

Akshay/Ravi = 10 rounds.

Ajay = 19 Rounds (compared to 17 last time).

Weights:

Ravi = 135 lbs (reducing every day)

Abhishek = 149 lbs

Ajay = 156 lbs

Akshay = 182 lbs

Workout today:

50 Mt. Climbers
2 Deck Squat 
3 3 Dips/Pull Ups
4 Shoulder press 
5 Squats
6 Sit Ups
7 DB Swings
8 Walking Lunges (Each)
9 Push Ups
10 Burpees

Workout was like this:

Do 50 mt climbers first round
Do 2 Deck Squats and 50 mt climbers second round...
And so on..

All of us completed within 35 minutes.