10x

30 High Knees (total)

15 Squats + 10 Sec hold at bottom

50 Mountain Climbers (total)

10 Decline Push Ups

40 Flutter Kick + OH Weight

15 Bicycle Sit Ups (Each)

10 Dive Bomber Push Ups

Alex: 5 rounds

Ajay: 6 rounds.

18-1 – Alternating by 3 - Timed

Set 1 (Rounds 18, 15, 12, 9, 6, 3)

Burpee

V-Up

Dips

Set 2 (Rounds 17, 14, 11, 8, 5, 2)

Jumping Squats

OH Sit Ups

 Push Ups 

Set 3 (Rounds 16, 13, 10, 7, 4, 1)

Dive Bomber Push Ups

3x Bicycle Sit Ups (48, 39, 30, 21, 12, 3)

5x Mountain Climbers

Brutal workout.

Alex and Ajay completed 18-10 in 45 minutes

10x
30 High Knees (total)
15 Squats + 10 Sec hold at bottom
50 Mountain Climbers (total)
10 Decline Push Ups
40 Flutter Kick + OH Weight
15 Bicycle Sit Ups (Each)
10 Dive Bomber Push Ups

Full house today!

Abhishek = 5 rounds.
Akshay = 5 rounds.
Ajay = 7 rounds.
Alex = 5 complete and started 6th.
Ravi = 7 rounds.