10-1
Renegade Row/Plank Row
3x Squats
2x 180 Basketball Jumps
V-Ups
Double Sit Ups
Bicycle Sit  Ups (each)

Good one today.

Times:
Abhishek: 34:00
Ajay: 28:00
Alex: 32:00

Weights today:
Abhishek: 146 lbs
Ajay: 156 lbs
Alex: 186 lbs

Criss cross crunches

High knee torso rotation

Full body torso circle

Toe touches

200/300 Mountain Climbers OR 100/200 Walking Lunges

10-1

Slashers

Overhead Sit Ups

Box Jumps

In-n-Out Abs

200/300 Mountain Climbers OR 100/200 Walking Lunges

Weights today:

Abhishek: 144 lbs

Akshay: 178 lbs

Ajay: 155 lbs

Alex: 188 lbs.

Warmup:

Jumping jacks.

Squat Leg up.

Torso circle.

Window wipers.

AMRAP (25 minutes)

15 Squat presses

10 Reptile Burpees

8 Each single leg reverse fly

10 Pushup Jump in out

30 In and out abs (Double Situps)

Do 2-3 planks (1 minute each)

Tough workout today:

Abhishek: 2 rounds + Started Reptile Burpees.

Akshay: 2 rounds

Ajay: 2 Rounds + finished in and out pushups.

Everyone completed 3 rounds after time.

Weights today:

Abhishek: 146 lbs

Ajay: 156 lbs
Akshay: 178 lbs

AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

10 Manmakers

20 Each Slashers

25 Burpees

Abhishek = 12 Rounds (compared to 11 last time)

Akshay/Ravi = 10 rounds.

Ajay = 19 Rounds (compared to 17 last time).

Weights:

Ravi = 135 lbs (reducing every day)

Abhishek = 149 lbs

Ajay = 156 lbs

Akshay = 182 lbs

Today's workout:

3x:
10/15 Benchpress
5 Pullups.
15 Overhead Situps
5/10 Turkish Getups.
15 Shoulder press.
15 Weighted pull (rope)

Ravi ran 2.5 miles instead.

Today's weights:
Ajay = 158 lbs (Need to reduce!!)
Ravi = 138 lbs (Need to increase :))
Abhishek = 148 lbs.

 Lets check back after a month.