Warmup:

Jumping jacks.

Squat Leg up.

Torso circle.

Window wipers.

AMRAP (25 minutes)

15 Squat presses

10 Reptile Burpees

8 Each single leg reverse fly

10 Pushup Jump in out

30 In and out abs (Double Situps)

Do 2-3 planks (1 minute each)

Tough workout today:

Abhishek: 2 rounds + Started Reptile Burpees.

Akshay: 2 rounds

Ajay: 2 Rounds + finished in and out pushups.

Everyone completed 3 rounds after time.

Weights today:

Abhishek: 146 lbs

Ajay: 156 lbs
Akshay: 178 lbs