Criss cross crunches

High knee torso rotation

Full body torso circle

Toe touches

200/300 Mountain Climbers OR 100/200 Walking Lunges

10-1

Slashers

Overhead Sit Ups

Box Jumps

In-n-Out Abs

200/300 Mountain Climbers OR 100/200 Walking Lunges

Weights today:

Abhishek: 144 lbs

Akshay: 178 lbs

Ajay: 155 lbs

Alex: 188 lbs.