AMRAP (As Many Repetitions As Possible) 30 Minutes
100 Mt. Climbers (total)
50 walking lunge steps (total)
40 OH Flutter Kicks (total)
30 Bicycle Sit Ups (Each)
20 OH Sit Ups
10 Decline Push Ups
Ajay : 3 rounds + 100 MC
Alex/Abhishek: 3 Rounds.
No comments:
Post a Comment