Insanity workout today.
10-1
2x High Knees (Each)
2x Butt Kicks (Each)
Heisman (Each)
2x Basketball Jumps
Squat Hooks (Each)
Frog Jumps (Front & Back)
Power Knee (Each)
Hit the Floor (Each)
Suicide Jumps
Switch Kicks (Each)
2x High Knees (Each)
2x Butt Kicks (Each)
Heisman (Each)
2x Basketball Jumps
Squat Hooks (Each)
Frog Jumps (Front & Back)
Power Knee (Each)
Hit the Floor (Each)
Suicide Jumps
Switch Kicks (Each)
*3 Level 1 Drills Each Round
Abhishek: 10-6
Ajay: 10-5
Akshay: 10-6
Ravi: 10-1? He did Ski Abs too!
After the workout we did planks for about a minute.
Awesome today !!
ReplyDeleteI dint do the planks though.
ReplyDeleteU killed it man..We need to raise our level now.
ReplyDeleteThanks Ajay. Gym guru, ton of thanks to you.
ReplyDeleteRavi is killing it!
ReplyDelete