Wednesday, October 7, 2015

10x
5 Pull Ups
5 Burpees 
5 Goblet Squats 
5 Deck Squats 
5 Dips
5 V-Ups
5 Double Sit Ups
5 Sit Ups
5 Bicycle Sit Ups (Each)
5 Push Up Jacks

5 Spiderman Push Ups (Total)

Alex and Ajay completed 5 rounds.

No comments:

Post a Comment