AMRAP (As Many Repetitions As Possible) 30 Minutes

100 Mt. Climbers (total)

50 walking lunge steps (total)

40 OH Flutter Kicks (total)

30 Bicycle Sit Ups (Each)

20 OH Sit Ups

10 Decline Push Ups

Ajay: 4 rounds - Walking lunges on last round.
Alex: 3 rounds + 100 MC + 40 OH Flutter kicks.