10x
30 High Knees (total)
15 Squats + 10 Sec hold at bottom
50 Mountain Climbers (total)
10 Decline Push Ups
40 Flutter Kick + OH Weight
15 Bicycle Sit Ups (Each)
10 Dive Bomber Push Ups

Full house today!

Abhishek = 5 rounds.
Akshay = 5 rounds.
Ajay = 7 rounds.
Alex = 5 complete and started 6th.
Ravi = 7 rounds.

AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

10 Manmakers

20 Each Slashers

25 Burpees

Abhishek = 12 Rounds (compared to 11 last time)

Akshay/Ravi = 10 rounds.

Ajay = 19 Rounds (compared to 17 last time).

Weights:

Ravi = 135 lbs (reducing every day)

Abhishek = 149 lbs

Ajay = 156 lbs

Akshay = 182 lbs

Insanity workout today.

10-1
2x High Knees (Each)
2x Butt Kicks (Each)
Heisman (Each)
2x Basketball Jumps
Squat Hooks (Each)
Frog Jumps (Front & Back)
Power Knee (Each)
Hit the Floor (Each)
Suicide Jumps
Switch Kicks (Each)

*3 Level 1 Drills Each Round

Abhishek: 10-6

Ajay: 10-5

Akshay: 10-6

Ravi: 10-1? He did Ski Abs too!

After the workout we did planks for about a minute.

AMRAP (As Many Repetitions As Possible) 30 Minutes

100 Mt. Climbers (total)

50 walking lunge steps (total)

40 OH Flutter Kicks (total)

30 Bicycle Sit Ups (Each)

20 OH Sit Ups

10 Decline Push Ups

Abhishek: 3 Rounds + 100 MC

Ajay : 3 Rounds + 100 MC + 35 WL

Alex : 2 Rounds + 100 MC + 50 WL.
Ravi did it later: 3 Rounds.

Today's workout (capped at 40 minutes):

1-10-1
Box Jumps
Pushups
V-ups
Bicycle Situps (Each)

After every round:
2 Burpees
2 Deck Squats

Alex and Manan joined us today. Impressive debut by both of them!

Ajay = 1-10-4
Abhishek = 1-10-4
Alex = 1-10-9
Manan = 1-8 (Had to stop early due to back injury)

Adding Alex's and Manan's weights today for tracking:
Alex = 191 lbs
Manan = 181 lbs.

Today's workout:

3x:
10/15 Benchpress
5 Pullups.
15 Overhead Situps
5/10 Turkish Getups.
15 Shoulder press.
15 Weighted pull (rope)

Ravi ran 2.5 miles instead.

Today's weights:
Ajay = 158 lbs (Need to reduce!!)
Ravi = 138 lbs (Need to increase :))
Abhishek = 148 lbs.

 Lets check back after a month.

Workout today:

50 Mt. Climbers
2 Deck Squat 
3 3 Dips/Pull Ups
4 Shoulder press 
5 Squats
6 Sit Ups
7 DB Swings
8 Walking Lunges (Each)
9 Push Ups
10 Burpees

Workout was like this:

Do 50 mt climbers first round
Do 2 Deck Squats and 50 mt climbers second round...
And so on..

All of us completed within 35 minutes.