Friday, December 11, 2015

10x
30 High Knees (total)
15 Squats + 10 Sec hold at bottom
50 Mountain Climbers (total)
10 Decline Push Ups
40 Flutter Kick + OH Weight
15 Bicycle Sit Ups (Each)

10 Dive Bomber Push Ups

Alex: 5 rounds
Ajay: 6 rounds.
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