Pretty brutal one today. Did perhaps 60-70% of it.

50 - 40 - 30 - 20 - 10 seconds Burpees

15 second breaks in between

50 - 40 -30 - 20 - 10 seconds Walking pushups

15 second breaks in between

10- 20 - 30 - 40 - 30 - 20 - 10 Mt Climbers

15 second breaks in between

10- 20 - 30 - 40 - 30 - 20 - 10 High Knees

15 second breaks in between

Tabata 

20 second + 10 second rest: Dive Bomb pushups (2X)

20 second + 10 second rest: Jumping Lunges (2X)

20 second + 10 second rest: Crossover pushups (2X)

20 second + 10 second rest:Toe touch Squat(2X)

20 second + 10 second rest:Agility Dots (2X)- X pattern

20 second + 10 second rest:Jumping Jacks (2X)

20 second + 10 second rest:Knee Slap  Jumps (2X