10-1

Russian Twist

Double Sit Up

Push Ups

Dips

Burpees

DB Swings

Finished 10-5

3x

20 High Knees (Each)

20 Butt Kickers (Each)

10 1-2-3 (Each)

5 Hit the Floor (Each)

3x

10 Ski Jump (Each)

10 In-and-out abs

5 Ski Abs (Each)

3 Level 1 Drill

3x

5 Suicide Jumps

10 Cross Jacks (Each)

10 Power Knees (Each)

10 Push Up Jacks

Ajay did 2 rounds of each. Ravi completed the entire routine.

30 Minutes – AMRAP

3 Burpees

5 Squats

10 Walking Lunges

15 Sit Ups

20 Mountain Climbers

Ajay : 9 rounds (new low)

10-1

Russian Twist

Double Sit Up

Push Ups

Dips

Burpees

Deck Squats

DB Swings

Ajay: 10-6.5

Set 1 (Rounds 18, 15, 12, 9, 6, 3)

Burpee

V-Up

Dips

Set 2 (Rounds 17, 14, 11, 8, 5, 2)

Jumping Squats

OH Sit Ups

 Push Ups 

Set 3 (Rounds 16, 13, 10, 7, 4, 1)

Dive Bomber Push Ups

3x Bicycle Sit Ups (48, 39, 30, 21, 12, 3)

5x Mountain Climbers

Finished 18-13.

4x

11 Burpees

10 Sit Ups 

9 Push Ups

8 Squats

7 Dips

6 Shoulder Press

5 (Each) Lunges

4 Diamond Push Ups 

3 Pull Ups 

2 Level 1 Drills

AMRAP (As Many Repetitions As Possible) 30 Minutes

100 Mt. Climbers (total)

50 walking lunge steps (total)

40 OH Flutter Kicks (total)

30 Bicycle Sit Ups (Each)

20 OH Sit Ups

10 Decline Push Ups

Ajay: 4 rounds - Walking lunges on last round.
Alex: 3 rounds + 100 MC + 40 OH Flutter kicks.