10x

30 High Knees (total)

15 Squats + 10 Sec hold at bottom

50 Mountain Climbers (total)

10 Decline Push Ups

40 Flutter Kick + OH Weight

15 Bicycle Sit Ups (Each)

10 Dive Bomber Push Ups

Alex: 5 rounds

Ajay: 6 rounds.

30 Minute AMRAP

11 Push Ups

11 Sit Ups

11 Side Bends

11 Dips

11 Squat

11 Shoulder Press

Ajay: 7 rounds
Alex: 5 rounds