5-10-15-10-5

Burpees

Dips

Shoulder Press

Decline Push Ups

V-Ups

5x

5 Pull Ups

5 Burpees 

5 Goblet Squats 

5 Deck Squats 

5 Dips

5 V-Ups

5 Double Sit Ups

5 Sit Ups

5 Bicycle Sit Ups (Each)

5 Push Up Jacks

5 Spiderman Push Ups (Total)

AMRAP (As Many Repetitions As Possible) 30 Minutes

100 Mt. Climbers (total)

50 walking lunge steps (total)

40 OH Flutter Kicks (total)

30 Bicycle Sit Ups (Each)

20 OH Sit Ups

Good one today. 3 rounds in 23 minutes!

AMRAP in 15 minutes

5 Push Ups

10 Sit Ups

15 Squats

5 Manmakers

20 Each Slashers

10 Burpees

Short workouts. Completed 12 rounds in 15 minutes.

30 Minutes – AMRAP

3 Burpees

5 Squats

10 Walking Lunges

15 Sit Ups

20 Mountain Climbers

Getting back to the routine. 8 rounds in 25 minutes. Need to improve a lot.

AMRAP (As Many Repetitions As Possible) 30 Minutes

100 Mt. Climbers (total)

50 walking lunge steps (total)

40 OH Flutter Kicks (total)

30 Bicycle Sit Ups (Each)

20 OH Sit Ups

Ajay: 3 rounds 

10-1
Renegade Row/Plank Row
3x Squats
2x 180 Basketball Jumps
V-Ups
Double Sit Ups
Bicycle Sit  Ups (each)