10-1

Russian Twist

Double Sit Up

Push Ups

Dips

Burpees

DB Swings

Finished 10-5

3x

20 High Knees (Each)

20 Butt Kickers (Each)

10 1-2-3 (Each)

5 Hit the Floor (Each)

3x

10 Ski Jump (Each)

10 In-and-out abs

5 Ski Abs (Each)

3 Level 1 Drill

3x

5 Suicide Jumps

10 Cross Jacks (Each)

10 Power Knees (Each)

10 Push Up Jacks

Ajay did 2 rounds of each. Ravi completed the entire routine.

30 Minutes – AMRAP

3 Burpees

5 Squats

10 Walking Lunges

15 Sit Ups

20 Mountain Climbers

Ajay : 9 rounds (new low)