Thursday, August 27, 2015

1-10
Box Jumps
Pushups
V-ups
Bicycle Situps (Each)

After every round:
2 Walking plank.
2 Manmakers



Ravi set a record with his lowest recorded weight (126 lbs)

Sunday, August 9, 2015

Workout for 08/06/2015

50 Mt. Climbers
2 Deck Squat 
3 3 Dips/Pull Ups
4 Shoulder press 
5 Squats
6 Sit Ups
7 DB Swings
8 Walking Lunges (Each)
9 Push Ups
10 Burpees

Workout was like this:

Do 50 mt climbers first round
Do 2 Deck Squats and 50 mt climbers second round...
And so on..